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Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals!

USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...

Find handouts that teach how to build a healthy eating routine, cut down on added sugars, cut down on sodium, and cut down on saturated fat. Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines.

Mar 22, 2022 · We create a MyPlate printable sheet to make learning about healthy eating fun and easy. It's designed with sections for each food group, so kids can color and label them with their favorite foods. This approach helps them understand the importance of balanced meals.

The Plate Method is a simple way to plan meals for you and your family. You don’t have to count anything or read long lists of foods. All you need is a 9-inch plate. 1/4 protein. 1/4 starch. 1/2 vegetables.

Feb 4, 2025 · A Healthy Eating Plate Printable Worksheet typically includes sections for various food groups such as fruits, vegetables, grains, protein sources, and healthy fats, as well as a section for water consumption.

Step 1: Ask an adult to print the MyPlate Coloring Sheet or get a blank piece of paper for you to create your plate. If making your own plate, draw a circle by hand, or ask an adult to bring you a plate to trace. Step 2: Choose one type of protein food, such as grilled chicken or black beans. Draw it on the bottom right section of your plate.

A Blank Plate: Investigating the Healthy Eating Plate and Personal Diets SUBJECT: nutrition, health GRADE LEVEL: 3-5 CLASS TIME: 40 minutes OVERVIEW This activity builds upon the “Food Groups Galore” lesson. It is strongly suggested that teachers use the two consecutive lessons within a few days of each other to facilitate ample

Eat whole grains (like brown rice, whole-wheat bread, and whole-grain pasta). Limit re ned grains (like white rice and white bread). Choose sh, poultry, beans, and nuts; limit red meat; avoid bacon, cold cuts, and other processed meats.