As for the timing of this program, here’s the formula to follow for each workout on a day-by-day basis. Each phase is broken down below. With that, you’re ready to go. Best of luck on you… See more

This week, we’re cycling through the first phase of workouts with more intensity, emphasizing body composition above all else. Workout A * Use band for chinups as needed. Us… See more

This week we are upping the weight, intensity and expectations based on the previous weeks’ workouts. Workout A * Use band for chinups as needed. Use Lat Pulldown if … See more

This week begins the second phase, integrating more cardio endurance to improve body composition and work capacity. Workout A: Lower Body * One set on the min… See more