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- Here are eight common bodybuilding poses for men12:
- Front Double Biceps: Shows off arm musculature.
- Front Lat Spread
- Side Chest
- Rear Lat Spread
- Rear Double Biceps
- Side Triceps
- Abdominal and Thigh
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This article will provide an overview of the eight most common bodybuilding poses and a step-by-step guide on performing each pose correctly. Additionally, the article will provide tips for perfecting bodybuilding poses to help athletes achieve their desired results.www.dmoose.com/blogs/training/body-builder-poseHOW TO DO THE 8 MANDATORY BODYBUILDING POSES FOR COMPETITION:
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