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- Bottling up anger can have negative effects on mental health, including12:
- Depression
- Anxiety
- Somatisation (emotions turning into bodily pain or physical ailments)
- Increased stress
- Affecting relationships
- Hindering coping abilities
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.People who internalise anger hold it within their bodies and psyche. They may direct anger towards themselves and blame themselves in most situations. As they divert their anger towards themselves, they may suffer from depression, anxiety, and somatisation (emotions turning into bodily pain or physical ailments).www.psychologytoday.com/us/blog/living-emotiona…Depression, chronic stress, and anxiety can also result from pent-up anger. While anger is not considered a disorder, it is a common symptom of many psychiatric disorders, including obsessive-compulsive disorder (OCD), bipolar disorder, trauma, and anxiety disorders, personality disorders, impulse disorders, and others.masteringanger.com/blog/pent-up-anger/ - People also ask
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