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- Bow and Arrow pose, also known as Archer pose or Shooting Bow pose, is an asana in hatha yoga and modern yoga as exercise1. The posture resembles an archer about to release an arrow1. The pose is also known as Akarna Dhanurasana in Sanskrit21. To practice the seated pose, stretch one leg out on the mat, and bend your other leg to bring the foot toward your ear2. The pose requires strength and flexibility2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Akarna Dhanurasana (Sanskrit: आकर्ण धनुरासन; IAST: Ākarṇa Dhanurāsana), also called the Archer pose, Bow and Arrow pose, or Shooting Bow pose is an asana in hatha yoga and modern yoga as exercise. The posture resembles an archer about to release an arrow.en.wikipedia.org/wiki/Akarna_DhanurasanaArcher pose, also known as bow and arrow pose or shooting bow pose, is an asana or yoga pose in Kundalini yoga. To practice the seated pose, stretch one leg out on the mat, and bend your other leg to bring the foot toward your ear. The archer pose, known as Akarna Dhanurasana in Sanskrit, requires strength and flexibility.www.masterclass.com/articles/archer-pose
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