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- To perform the Bow Pose (Dhanurasana) as a beginner, follow these steps:
- Lie on your stomach with arms at your sides and palms up.
- Bend your knees and bring your feet as close to your buttocks as possible.
- Reach back and hold your ankles.
- Inhale, then exhale and slowly lift your thighs off the floor, straightening your arms behind you.
- Hold the pose for 15 to 30 seconds, then return to the mat12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To Perform Bow Pose Lie on your stomach, arms at your sides, palms up, legs hip-width apart. On an exhale, bend your knees, bringing the feet as close to the buttocks as possible. Reach back and take hold of your ankles. Inhale, and then, on an exhale, slowly draw the thighs up off the floor, arms straightened behind you.www.lovetoknowhealth.com/fitness/bow-posePerforming a Basic Bow Pose
- 1 Start by lying on your stomach with your arms by your torso. ...
- 2 Bend your knees, raise your feet, and reach for your ankles. ...
www.wikihow.health/Do-the-Yoga-Bow-Pose - People also ask
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See more on yogajournal.comPose Type: Backbend Targets: Core Benefits: Like all backbends, Bow Pose is energizing and stimulates the adrenal glands, which can help you fight fatigue. It also increases blood flow to your digestive system. It may help to build confidence and empowerment. Bow Pose also improves posture and counteract…- Estimated Reading Time: 7 mins
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