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- Upper body exercises that are good for boxing include12:
- Pull-ups: Focuses on developing upper body strength, particularly targeting the lats (latissimus dorsi), which are the large muscles of the back. For boxers, pull-ups play a significant role in generating power for their punches.
- Push-ups: The ultimate full-body, zero equipment exercise. They work not only your arms, shoulders, and chest but also that all-important boxer’s core.
- Medicine Ball Slams
- Russian Twists
- Bent-Over Rows
- Heavy Bag Work
- Planks
- Dumbbell Chest Press
- Bicep Curl
- Standing Tricep Extensions
- Front and Lateral Raises
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- 1) Pull-ups Pull-ups are a staple exercise that focuses on developing upper body strength, particularly targeting the lats (latissimus dorsi), which are the large muscles of the back. For boxers, pull-ups play a significant role in generating power for their punches. ...
evolve-mma.com/blog/7-best-upper-body-exercise…6 of the Best Upper Body Strength Exercises for Boxers
- 1. Push-ups Push-ups are the ultimate full-body, zero equipment exercise. They work not only your arms, shoulders, and chest but also that all-important boxer’s core. ...
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