You use your arms and shoulders when hitting the heavy bagand when shadowboxing. If you aren’t stretching the main and connecting muscles, especially before you… See more

Your hands, arms and shoulders are some of the core parts and muscle groups used when boxing so properly stretching these areas before or after a workout is crucial to minimizing … See more

Because boxing movements are heavily focused on the arms, hands, and shoulders you’ll likely be feeling the burn while boxing. You might have some pain initially but it’s unlikely yo… See more

A good 10-15 minute stretch pre-workout is always recommended, especially before boxing. It’s important to adequately stretch the parts of your body that you will be using, like t… See more