When you’re pressed for time in your fitness routine, boxing may offer a solution.
These … See more

A basic boxing workout involves a combination of punches and kicks performed at a quick pace. But first, you have to learn these moves and get the hang of th… See more

Once you’ve got the basic boxing moves down, you might consider getting a bag for your home, or perhaps join a class at your gym that uses a variety of bags for punches and kicks. … See more

With an estimated average of 350 to 450 calories burned per hour, cardio boxing can be a great addition to your weight loss plan.
Since it takes 3,500 calories to lose one pound, yo… See more

The best boxing workouts that are cardio-focused typically come in the form of high-intensity cardio kickboxing. You’ll learn the same basic boxing techniques, such as jabs and ro… See more