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What are the tips for maintaining brain health?
Answered by verified global health professionalsDr. Mayank Saxena
Doctor of Medicine (MBBS) · 1 years of expMaintaining brain health is essential for overall well-being and cognitive function. Here are some tips to help support and promote brain health: 1. Stay Physically Active: Regular...Read more
- Brain health tips for adults include1234:
- Exercise regularly to keep your mind sharp.
- Protect your head to prevent brain injuries.
- Eat a plant-based diet.
- Get enough sleep.
- Nurture social contacts.
- Challenge your brain by learning new information.
- Maintain a healthy weight.
- Manage blood pressure and blood sugar levels.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8 brain health tips for a healthier you
- 1. Work up a sweat People who are physically active are more likely to keep their minds sharp. ...
www.mayoclinic.org/healthy-lifestyle/healthy-aging/…Though we refer to them as "steps," they should all be done together rather than sequentially: Step 1: Eat a plant-based diet Step 2: Exercise regularly Step 3: Get enough sleep Step 4: Manage your stress Step 5: Nurture social contacts Step 6: Continue to challenge your brainwww.health.harvard.edu/mind-and-mood/six-steps …Maintaining Your Brain Health
- Quit smoking. Quitting smoking now may help maintain brain health and can reduce your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. Free quitline: 1-800-QUIT-NOW (1-800-784-8669).
www.cdc.gov/aging/olderadultsandhealthyaging/m…Exercising, maintaining good health, socializing, and learning new information may help keep you sharper, longer. Everyone wants to live an active, vibrant life for as long as possible. And that goal depends on robust brain health.www.health.harvard.edu/staying-healthy/better-hab… - People also ask
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