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- No, you shouldn’t eat before bedNo, you shouldn’t eat before bed, says Supan, and one reason is because of the way your body functions. “When you eat late at night, you’re going against your body’s circadian rhythm,” she says. It’s all about the way your body adjusts its insulin sensitivity. Your body is more sensitive in the morning on purpose.
health.clevelandclinic.org/is-eating-before-bed-bad-for-you - People also askWhat is the best snack to have before bedtime for sleep?
Dr. Himabindu Sreenivasulu
MBBS · 1 years of exp
Opt for light snacks like a small banana or a handful of nuts before bedtime. These can help provide a steady release of sleep-inducing compounds like tryptophan and magnesium, promoting better sleep quality.Q&A: Sleepmicrosoftstart.msn.com Spinach and eggs may be a powerful combo for better sleep. The magnesium in spinach promotes relaxation, while its vitamin B6 is a co … See more
Some small 2018Trusted Source and 2010 studiesTrusted Sourcefound that drinking tart cherry juice could help reduce insomnia. The second study suggests drinking two 8-ounce servings a day in the morning and evening. You might not like the mouth-puckering … See more
Keep it simple at bedtime with a tablespoon of peanut butter on whole-grain toast. “This magnesium-richsnack will help keep you full … See more
Salmon contains the highest omega-3’s of most fish in the sea. Since these healthy fats may improve sleep efficiency, it’s a good idea to let them swim into your diet pre-bedtime. Try spreading a layer of cream cheese on a tortilla and topping with smoked salmon. … See more
You might associate oatmeal with breakfast, but don’t discount it as a nighttime snack! Lorenz recommends a bowl of oats with … See more
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