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- No, you shouldn’t eat before bedNo, you shouldn’t eat before bed, says Supan, and one reason is because of the way your body functions. “When you eat late at night, you’re going against your body’s circadian rhythm,” she says. It’s all about the way your body adjusts its insulin sensitivity. Your body is more sensitive in the morning on purpose.
health.clevelandclinic.org/is-eating-before-bed-bad-for-you - People also ask
What to Eat Before Bed (and What to Avoid) for a …
WEBWondering what to eat before bed for a good night's sleep? Here are six foods and drinks to avoid, along with healthier options that can help you drift off.
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WEBAvoid eating before bed if you can, and try not to eat less than three hours before sleep to avoid sleep disruption and unnecessary calories.
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WEBShould: High Fiber Cereal. Skip having a bowl of Fruit Loops before bed and opt for a healthier alternative. You’ll get whole grains in your cereal, and protein from the milk. It’s …
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