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Organizing and summarizing search results for youBreathing exercises can help calm the nervous system and reduce stress. Here are some examples of breathing exercises:- Relaxing breath or the 4-7-8 breathing exercise: Sit down with your spine straight. Place your tongue tip against the ridge behind your upper front teeth. You’ll keep this for the exercise duration. Close your mouth and inhale slowly to a count of four.
- Mindfulness breathing exercise: Choose a calming focus, including a sound ("om"), positive word ("peace"), or phrase ("breathe in calm, breathe out tension") to repeat silently as you inhale or exhale.
- Deep breathing with visualization: While you do deep breathing, use a picture in your mind and a word or phrase to help you feel more relaxed. Close your eyes if they're open. Take a few big, deep breaths. Breathe in. As you do that, imagine that the air is filled with a sense of peace and calm. Try to feel it throughout your body.
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Breathing Exercises for Anxiety: 9 Techniques for Stress-Relief
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10 Breathing Exercises for Anxiety Relief - Verywell Health
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