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  1. Yoga Basics
    https://www.yogabasics.com/learn/yoga-101-an-introduction/what-is-y

    What is Yoga? (Definition, Goals and Practices) • Yoga Basics

    • Yoga is a Sanskrit word translated as “yoke” or “union.”To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal conscious… See more

    Goals of Yoga

    Yoga is a meditative process of self-discovery and liberation. It is a diverse collection of practices that aims to control the mind, recognize a detached witness consciousn… See more

    Yoga Basics
    8 Limbs of Yoga

    Patanjali laid out the fundamentals of yoga philosophyand practice in his classic text, the Yoga … See more

    Yoga Basics
    The Practices of Yoga

    There are six main branches of traditional yoga. In each of these, the goal of unity is achieved through different yoga practices. Each of these different aspects of yoga will resonate dif… See more

    Yoga Basics
    What does yoga mean?
    Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness.
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  2. Yoga is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from teacher to student. Yogic practices include breathing techniques, postures, relaxation, chanting, and other meditation methods.

    What is Yoga? (Definition, Goals and Practices) • Yoga Basics

    www.yogabasics.com/learn/yoga-101-an-introduction/what-is-yoga/
    www.yogabasics.com/learn/yoga-101-an-introduction/what-is-yoga/
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  3. Yogapedia
    https://www.yogapedia.com/definition/4

    What is Yoga? - Definition from Yogapedia

     
  4. Medical News Today
    https://www.medicalnewstoday.com/art…

    Yoga: Methods, types, philosophy, and risks - Medical …

    Apr 26, 2023 · Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures,...

  5. The Yoga Nomads
    https://www.theyoganomads.com/wha…

    What Is Yoga? A Comprehensive Guide To Yoga’s

    Oct 16, 2023 · Discover the depth, origins, and benefits of yoga in daily life. A beginner's guide to answer your question, "What is yoga?"

  6. Wikipedia
    https://en.wikipedia.org/wiki/Yoga

    Yoga - Wikipedia

  8. Art Of Living
    https://www.artofliving.org/us-en/yoga/introduction-yoga

    Introduction to Yoga | The Art of Living

  9. Fitsri
    https://www.fitsri.com/yoga/what-is-yoga

    What is Yoga: Importance, Philosophy, History

    May 27, 2019 · Yoga is an Ancient Hindu tradition comprises physical, mental & spiritual practices. Learn Yoga history, Philosophy & benefits with infographics.

  10. Harvard Health
    https://www.health.harvard.edu/exercis…

    Introduction to Yoga - Harvard Health

    To show you how easy yoga can be and how you can reap the many health benefits, Harvard Medical School experts created An Introduction to Yoga. In this fascinating new report, you’ll discover: • 3 ways yoga can help alleviate …

  11. Original Christianity and Original Yoga
    https://ocoy.org/original-yoga/what-is-yoga

    What is Yoga? | OCOY

  12. Yoga Australia
    https://yogaaustralia.org.au/what-is-yoga

    What is Yoga - Yoga Australia

  13. yogalian.com
    https://yogalian.com/definition-of-yoga

    Definition of Yoga: How to Understand the Practice

    Aug 20, 2024 · Yoga, derived from the Sanskrit word “yuj,” means to unite or join. It originated in ancient India over 5,000 years ago and has since evolved into a holistic practice that encompasses physical postures, breathing exercises, …

  14. yogajala
    https://yogajala.com/what-is-yoga

    What Is Yoga? A Guide To Types, Philosophy, History & How It’s ...

  15. MedicineNet
    https://www.medicinenet.com/yoga/article.htm

    Yoga for Beginners, Health, Kids, Benefits, Exercises, Origin

  16. Yoga Basics
    https://www.yogabasics.com/learn/yoga-101-an-introduction

    Yoga 101: The Basics • Yoga Basics: Yoga Poses, Meditation, …

  17. Healthline
    https://www.healthline.com/health/fitness-exercise/...

    The Definitive Guide to Yoga for Beginners and Experts - Healthline

  18. MedlinePlus
    https://medlineplus.gov/ency/patientinstructions/000876.htm

    Yoga for health: MedlinePlus Medical Encyclopedia

  19. Healthline
    https://www.healthline.com/health/fitness-exercise/types-of-yoga

    A Complete Guide to the Different Types of Yoga - Healthline

  20. Johns Hopkins Medicine
    https://www.hopkinsmedicine.org/.../9-benefits-of-yoga

    9 Benefits of Yoga - Johns Hopkins Medicine

  21. The Yoga Institute
    https://theyogainstitute.org/importance-and-benefits-of-yoga

    Importance and Benefits of Yoga - The Yoga Institute

  22. Verywell Health
    https://www.verywellhealth.com/benefits-of-yoga-8652622

    17 Benefits of Yoga Backed by Science - Verywell Health