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    Yoga: Beyond Physical Wellbeing
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    Yoga is an ancient system of physical, mental and spiritual practices. It originated in India and is both spiritual and physical. Yogic practices include breathing techniques, postures, relaxation, chanting, and other meditation methods. The word "yoga" means union in Sanskrit. Yoga has five principal meanings, including a disciplined method for attaining a goal, techniques of controlling the body and mind, and the goal of yoga practice.
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