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Broccoli - Wikipedia
Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has … See more
Brassica oleracea var. italica was described in 1794 by Joseph Jakob von Plenck in Icones Plantarum Medicinalium 6:29, t. 534. Like all the other brassicas, broccoli was developed from the wild cabbage ( See more
Broccoli is an annual plant which can grow up to 60–90 cm (20–40 in) tall.
Broccoli is very similar to cauliflower, but unlike it, its floral buds are well-formed and clearly visible. The inflorescence grows at the end of a central, thick stem and is dark green. Violet, … See moreThe majority of broccoli cultivars are cool-weather crops that do poorly in hot summer weather. Broccoli grows best when exposed to an average daily temperature between 18 and 23 °C (64 and 73 °F). When the cluster of flowers, also referred to as … See more
1794Brassica oleracea var. italica was described by Joseph Jakob von Plenck in Icones Plantarum Medicinalium 6:29, t. 534.6th century BCEBroccoli resulted from the breeding of landrace Brassica crops in the northern Mediterranean.18th centuryBroccoli was spread to northern Europe.19th centuryBroccoli was brought to North America by Italian immigrants.after the Second World WarThe breeding of the United States and Japanese F1 hybrids increased yields, quality, growth speed, and regional adaptation, which produced the cultivars commonly grown since then: 'Premium Crop', 'Packman', and 'Marathon'.2021Global production of broccoli (combined for production reports with cauliflowers) was 26 million tonnes, with China and India together accounting for 72% of the world total.2018Broccoli is grown year-round in California – which produced 92% of the crop nationally – with 95% of the total crop produced for fresh sales.The word broccoli, first used in the 17th century, comes from the Italian plural of broccolo, which means "the flowering crest of a See more
There are three commonly grown types of broccoli. The most familiar is Calabrese broccoli, often referred to simply as "broccoli", named after See more
Other cultivar groups of Brassica oleracea include cabbage (Capitata Group), cauliflower and Romanesco broccoli (Botrytis Group), See more
Wikipedia text under CC-BY-SA license Broccoli 101: Nutrition Facts and Health Benefits
Feb 28, 2023 · Learn about broccoli's nutrients, plant compounds, and how it may benefit your health. Find out how to cook broccoli, what are its downsides, and how it compares to other …
25 Broccoli Recipes You’ll Keep Coming Back To - Food Network
Mar 12, 2024 · From cozy soups to hearty stir-fries, it's clear from these recipes that broccoli is more than just a simple side dish (although we love it that way, too!).
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Interesting reads - Broccoli
Powered by MSNTop 14 Health Benefits of Broccoli
- Packed With Vitamins, Minerals and Bioactive Compounds. One of broccoli’s …
- Contains Potent Antioxidants That Offer Health-Protective Effects. The …
- Bioactive Compounds May Contribute to Reduced Inflammation. Broccoli …
- May Protect Against Certain Types of Cancer. Cruciferous vegetables, such …
- Antioxidants and Fiber May Aid Blood Sugar Control. Eating broccoli may …
Broccoli Recipes
Broccoli is the star in these stir-fries, soups, salads, and casseroles. We've got hundreds of top-rated recipes.
Other articles from allrecipes.com5 Reasons Broccoli Is Good for You - Cleveland Clinic …
Oct 27, 2023 · Broccoli is a nutrient-rich vegetable that may help prevent cancer, control blood sugar, protect your gut, boost immunity and improve heart health. Learn how to enjoy broccoli in various dishes and why frozen broccoli is still …
Broccoli: Nutrition, Health Benefits, and How to …
Mar 28, 2024 · Broccoli is packed with essential vitamins and minerals, including vitamin C, calcium, and iron. Its health benefits range from potentially lowering blood sugar levels to aiding in cancer ...
Broccoli: Health benefits, nutrition, and tips - Medical …
Jun 26, 2023 · Broccoli is a cruciferous vegetable that contains many vitamins, minerals, and antioxidants. Learn how broccoli may help prevent cancer, improve bone health, boost immune and skin health, and more.
Broccoli | Description, Nutrition, & Facts
Jan 18, 2025 · Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in …
What Happens to Your Body When You Eat Broccoli …
Nov 8, 2024 · Broccoli is a cruciferous vegetable that is rich in vitamins, minerals, antioxidants, and fiber. It may lower inflammation, improve heart and bone health, aid digestion, and prevent certain diseases. Learn how to cook broccoli and …
50 Best Broccoli Recipes: Easy Recipe to …
Sep 19, 2024 · Find your favorite way to enjoy broccoli with these recipes, from casseroles and soups to salads and sides. Whether you prefer it roasted, stir-fried, or in a sandwich, you'll love …
Health Benefits of Broccoli: Nutrition Facts and Recipes - EatingWell
May 23, 2024 · Learn how broccoli can boost your health with vitamin C, K, folate, fiber and sulforaphane. Find out how to cook broccoli and get the best recipes for this versatile vegetable.
Broccoli Nutrition Facts and Health Benefits - Verywell Fit
Jun 9, 2024 · Learn how broccoli can boost your immune system, heart health, and weight loss with its high fiber, vitamin C, and antioxidants. Find out the calories, fat, protein, and other …
How to Cook Broccoli Right (Plus Tips & Nutrition Info) - Allrecipes
Jan 2, 2023 · Learn how to choose, store, and prepare broccoli for optimal health benefits and flavor. Find out how to steam, stir-fry, roast, or microwave broccoli, and explore delicious …
We Tried Every Method: This Is The Best Way To Cook Broccoli
Jun 5, 2023 · Learn how to cook broccoli perfectly with microwaving, steaming, blanching, sautéing, or roasting. Plus, get tips on how to use the stalks and enjoy broccoli in salads, …
20 Broccoli Recipes You'll Want to Make Forever - EatingWell
Sep 27, 2023 · Find out how to use up your broccoli with these highly-rated dishes that embrace its fresh flavor. From soups and salads to sheet-pan dinners and casseroles, these recipes are …
Best Roasted Broccoli Recipe - How to Roast Broccoli - The …
Feb 21, 2024 · Roasted broccoli gets irresistibly crispy in the oven, and is even better with a finishing flourish of lemon and parmesan cheese.
How to Pick and Store Broccoli - McCormick
Dec 16, 2024 · This is your complete guide to broccoli, from picking the perfect broccoli to storing it and exploring different cooking methods. Learn with McCormick.
How to Grow Broccoli: The Complete Guide - The Old Farmer's …
Broccoli is a cool-season vegetable planted in spring. See our guide on how to grow the "crown jewel of nutrition", including planting, harvesting and storing tips! Skip to main content
Roasted Broccoli So Good, You’ll Forget It’s a Vegetable!
Jan 24, 2025 · Broccoli: Remove the stems and cut the broccoli into florets.You can use the same recipe with cauliflower! Olive oil: Try avocado or vegetable oil if that’s what you have. Garlic …
50 of Our Best Broccoli Recipes - Kitchn
Jan 3, 2024 · Our very best broccoli recipes, including ideas for dinner main and side dishes, lunch, and even breakfast.
Cream of Broccoli Soup – WellPlated.com
6 days ago · Broccoli first—stir it in as best you can (the pot will be very full) and cook for 5 minutes, or until it’s a vibrant, happy green. Pour in the broth and milk and let the mixture …
Cream Of Broccoli Soup (Easy Recipe) - Wholesome Yum
6 days ago · Broccoli – You’ll need 6 cups, so get the biggest bunch you can and cut it into florets, or grab pre-cut ones as a shortcut. The broccoli stems are great too, but if you’re using the …
The #1 Vegetable for Lowering Blood Sugar, Recommended by …
3 days ago · “Pair [broccoli] with salmon and brown rice. At breakfast, chop broccoli into small pieces and use in scrambled eggs or an omelet paired with fruit,” suggests Jocelyne Loran, …
Creamy Chicken and Broccoli Soup Recipe | Bon Appétit
2 days ago · Add ½ medium head of broccoli (about 5 oz.), coarsely chopped, and cook until bright green and crisp-tender, about 2 minutes. Add cheese from reserved packet; whisk until …
Broccoli Feta Soup - JZ Eats
15 hours ago · Add the broccoli, potatoes, and feta to a blender (if you like a nice presentation, first set aside a few small broccoli florets to top the soup with). Squeeze the garlic cloves out of …
Citrusy Shrimp and Broccoli Recipe | The Mediterranean Dish
4 days ago · Cook the broccoli: Meanwhile, in a large skillet set over medium high heat, add the 3 cups broccoli florets and 1/4 cup water. Cook for 5 minutes, turning the broccoli frequently. It’s …
Broccoli Rice and Cheese Chicken Casserole - The Rebel Chick
1 day ago · Ingredients You'll Need to make Broccoli Rice and Cheese Chicken Casserole. To whip up this cheesy chicken and broccoli casserole, you’ll need a handful of pantry and fridge …
Easy Chicken and Broccoli — A Quick and Saucy Stir Fry
How to Make Chicken and Broccoli. Step 1: Make the Stir Fry Sauce. Start by stirring together the stir fry sauce. In a bowl or glass measuring dish, add cornstarch and water or chicken broth …
Keto Broccoli Cheese Soup - Gimme Delicious
1 day ago · Heat the butter in a large pot over a medium flame. Once the butter is melted add onion and garlic. Saute for 3-5 minutes until the onions turn translucent.. Next, Stir in the …
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