Lee put focus on building his lats because later it would provide him with a competitive edge in combat by maximizing the leverage, power, and speed of his punches. The power, speed, and motion of a punch util… See more

Bruce Lee’s lats are one of his greatest and most prominent features on his figure and gave him a V-taper physique. Use this bodybuilding routine to build an upper back like Bruce Lee and develop a thicker, bigger, an… See more

The focus of the Bruce Lee lats and back training routine is to strengthen and add mass to both the upper and lower back. Targeting both upper and lower back muscles is necessary to develop the overall strength of … See more

Achieving the best back development is not an easy endeavor, it takes a workout that requires high-intensity and great effort to build a huge back. Bruce Lee did exercises that are best for widening the back, developing … See more