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Cardiovascular exercises, cycling, running, and jump ropingBruce Lee's original workout routine consisted of cardiovascular exercises, cycling, running, and jump roping123. He also lifted weights three nights a week, and had a squat rack, bench press, dumbbells, grip machine, and an isometric machine in his garage2. He employed specialized exercises to develop strength and effectiveness in his forearms and abdominals1. His workout plan included squats, french press, incline curl, "con" curl, and pushups4. He regularly ran four miles on Mondays, Wednesdays and Fridays at a sub seven-minute pace, changing tempo and speed throughout3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Shifting gears to 1965, Lee began a cardiovascular routine in order to increase his endurance and stamina. His cardio exercises consisted of cycling, running, and jump roping. He began experimenting with barbells and employed specialized exercises to develop strength and effectiveness in his forearms and abdominals.bruceleetraining.com/bruce-lee-workout-routine/Bruce Lee would run four to five miles each morning and lift weights three nights a week. He had a squat rack, bench press, dumbbells, grip machine, and an isometric machine in his garage. His fitness regime and diet made him a pioneer among martial artists.verywellshape.com/blog/bruce-lee-workout-routine/Bruce Lee regularly ran four miles on Mondays, Wednesdays and Fridays at a sub seven-minute pace, changing tempo and speed throughout. After a stretch of easy strides, he would sprint fast for a short distance and then resume the easier running. This would raise his heart rate and help develop Bruce Lee cardio and heart strength.www.workoutlikebrucelee.com/bruce-lee-fitness/Bruce Lee’s Workout Plan
- Squat: 3 sets of 10 reps – 95 pounds
- French Press 1: 4 sets of 6 reps – 64 pounds
- Incline Curl: 4 sets of 6 reps – 35 pounds
- French Press 2: 4 sets of 6 reps – 64 pounds
- “Con” Curl: 4 sets of 6 reps – 35 pounds
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Monday, January 1, 1968 9:20–9:30 AM—Warm-up (leg & abs) 9:30-9:49 AM— Running 12:00–12:45 PM— 500 punches, 300 finger jabs 3:00–3:55 PM— Leg squat, leg stretching (pulley, stand), hook kick (left & right, front & rear) 7:30–7:50 PM—100 finger jabs, 200 punches 9:00-9:30 PM— Sit-up 4 … See more
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