The Bruce Lee strength training regimen consists of compound exercises that target each major muscle group. The full … See more

Bruce Lee’s raw strength, evidently proven through his famous one-inch punch and two-finger pushup, was not developed from martial arts training alone. Lee discovered early in his career that in order to push his boundarie… See more

The balance and development of speed, power, and stamina were key priorities in Bruce Lee’s training regimen. On workout days, Bruce Lee invested nearly 4 hoursin his home garage working out. He would tinker with … See more