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  1. Bruce Lee
    Bruce LeeHong Kong martial artist
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  2. Bruce Lee Training
    https://bruceleetraining.com/bruce-lee-workout-routine

    A Detailed Look at the Evolution of Bruce Lee's Workout Routine …

    • Learn how Bruce Lee's workout routine changed over time from traditional Wing Chun to cross-training, combining aerobics, strength, and flexibility. See his daily schedule, exercises, and tips for m… See more

    How Bruce Lee’s Workout Evolved Over Time

    Bruce Lee was a true proponent of embracing various martial arts and fundamental training programs. His openness and flexibility to experiment with different fighting and training methods birthed his … See more

    How Many Days Did Bruce Lee Workout?

    It has been noted in Lee’s personal training diaries that he wrote down exercises for days in advance for the … See more

    Days in The Life of Bruce Lee’s Workout Schedule

    Monday, January 1, 1968 9:20–9:30 AM—Warm-up (leg & abs) 9:30-9:49 AM— Running 12:00–12:45 PM— 500 punches, 300 finger jabs 3:00–3:55 PM— Leg squat, leg stretching (pulley, stand), hook kick (left & right, fron… See more

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    Like the Bruce Lee Workout Routine? Share the workout with your friends or family who loves Bruce Lee or needs an extra push for their training. Check out other Bruce Lee workout routines and training pro… See more

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  2. Bruce Lee's workout routine consisted of the following exercises12:
    • Warm-up
    • Running
    • 500 punches
    • 300 finger jabs
    • Leg squat
    • Leg stretching (pulley, stand)
    • Hook kick
    • 100 finger jabs
    • 200 punches
    • Sit-up 4 sets
    • Side bend 4 sets
    • Leg raises 4 sets
    • Squat: 3 sets of 10 reps – 95 pounds
    • French Press 1: 4 sets of 6 reps – 64 pounds
    • Incline Curl: 4 sets of 6 reps – 35 pounds
    • French Press 2: 4 sets of 6 reps – 64 pounds
    • “Con” Curl: 4 sets of 6 reps – 35 pounds
    • Pushups: 3 sets of 10 reps – 70/80 pounds
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    Bruce Lee’s Daily Routine

    • 9:20–9:30 AM: Warm-up
    • 9:30-9:49 AM: Running
    • 12:00–12:45 PM: 500 punches, 300 finger jabs
    • 3:00–3:55 PM: Leg squat, leg stretching (pulley, stand), hook kick

    Bruce Lee Workout Routine | Dr Workout

    www.drworkout.fitness/bruce-lee-workout-routine/

    Bruce Lee’s Workout Plan

    • Squat: 3 sets of 10 reps – 95 pounds
    • French Press 1: 4 sets of 6 reps – 64 pounds
    • Incline Curl: 4 sets of 6 reps – 35 pounds
    • French Press 2: 4 sets of 6 reps – 64 pounds
    • “Con” Curl: 4 sets of 6 reps – 35 pounds

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    Bruce Lee's Insane Workout From 1965 …

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  3. People also ask
    How can I mimic Bruce Lee's workout routines?Just as legendary Wing Chun master Ip Man taught him. Using basic training equipment, you can mimic historical Bruce Lee workout routines at home or the gym using weight lifting and strongman body strength circuit training exercises as well as isometrics, cardio fitness , diet, stretching and ab workouts.

    Bruce Lee Workout & Training Routines

    workoutlikebrucelee.com
    How many barbell exercises does Bruce Lee use?It provides as little as five or as many as 210 pounds of resistance and features over 30 exercises. The only barbell maneuver Bruce Lee did to develop his chest was the classic bench press. Many modern martial artists now advise against doing bench press exercises because it expands the rib cage, which is a weakness in fighting.

    Bruce Lee Body Training Routine for Strength, Power and Muscle

    workoutlikebrucelee.com
    Does Bruce Lee have a workout plan?A Workout Plan similar to Bruce Lee ‘s is not for everyone. Bruce was known to exercise compulsively, even when running errands or watching television. According to Linda, his wife and the mother of his two children Shannon Lee and Brandon Lee, there was almost never a moment when Bruce wasn’t working out.

    Bruce Lee Workout & Training Routines

    workoutlikebrucelee.com
    What exercises did Bruce Lee use?Shifting gears to 1965, Bruce Lee began a cardiovascular routine in order to increase his endurance and stamina. His cardio exercises consisted of cycling, running, and jump roping. He began experimenting with barbells and employed specialized exercises to develop strength and effectiveness in his forearms and abdominals.

    A Detailed Look at the Evolution of Bruce Lee’s ... - Bruce Lee Training

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  4. Muscle & Fitness
    https://www.muscleandfitness.com/workout-…

    The Ultimate Bruce Lee Workout Plan - Muscle & Fitness

    WEBNov 27, 2017 · This schedule allows fighters (and weekend warriors) to build strength and cardiovascular endurance while still leaving time for both recovery and martial arts training. In order to accomplish this, the …

     
  5. The Barbell
    https://thebarbell.com/bruce-lee-workout-routine

    Bruce Lee Workout Routine: How To Train Dragon Style

  6. Jacked Gorilla
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    Bruce Lee's Workout Routine & Diet (Updated 2024)

    WEBMay 24, 2023 · Learn how Bruce Lee trained his upper body, lower body, and full body with weights, calisthenics, and cardio. See his diet, supplements, and rest days for optimal martial arts performance.

  7. SET FOR SET
    https://www.setforset.com/blogs/news/bruce-lee-workout-routine

    What Is The Bruce Lee Workout Routine? - SET FOR SET

  9. verywellshape.com
    https://verywellshape.com/blog/bruce-lee-workout-routine

    Bruce Lee Workout Routine and Diet | Verywell Shape

  10. Bruce Lee Training
    https://bruceleetraining.com/inside-bruce-lees-ultimate-fitness-regimen

    Beyond the Myth: Inside Bruce Lee’s Ultimate Fitness Regimen

  11. Workout Like Bruce Lee
    https://www.workoutlikebrucelee.com/bruce-lee-body-strength-workout

    Bruce Lee Body Training Routine for Strength, Power and Muscle...

  12. Total Shape
    https://totalshape.com/fitness/bruce-lee-work…

    Bruce Lee Workout Routine & Diet (Free 7-Day Plan)

    WEBJun 20, 2024 · Learn how Bruce Lee sculpted his legendary physique with his martial arts and weight training methods. Get his diet tips, workout plan, and supplements for a 7-day challenge.

  13. The Ultimate Primate
    https://theultimateprimate.com/sports-fitness...

    Bruce Lee: A Martial Artists Workout Routine And Diet Plan

  14. Bruce Lee Training
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    How Bruce Lee Built His Incredible Strength

    WEBJul 29, 2018 · Bruce Lee’s ab workout was a prominent factor in building him a rock-like core to enable him to perform weight lifting exercises at a consistent level. Having a strong core is strength training 101 when it …

  15. Generation Iron
    https://generationiron.com/bruce-lee-1965-workout-plan

    Bruce Lee's Insane Workout From 1965 Resurfaces - Generation …

  16. YouTube
    https://www.youtube.com/watch?v=dWPCk8K0Fvs

    Bruce Lee’s Old School Training Will Transform Your Body (Full …

  17. Exercise With Style
    https://exercisewithstyle.com/bruce-lee-workout-routine

    Bruce Lee Workout Routine And Diet Plan - Exercise With Style

  18. Superhero Jacked
    https://superherojacked.com/2018/07/17/bruce-lee-workout

    Bruce Lee Workout Routine and Diet Plan: Train like a Martial …

  19. The Bioneer
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    Testing Bruce Lee's Training: His Precise Workouts Analysed

  20. purefit1.com
    https://purefit1.com/bruce-lee-workout-routine

    Bruce Lee’s Workout Routine & Diet: The Ultimate Guide

  21. Workout Like Bruce Lee
    https://www.workoutlikebrucelee.com

    Bruce Lee Workout & Training Routines

  22. WorkoutInfoGuru
    https://workoutinfoguru.com/bruce-lee-workout

    Bruce Lee Workout Routine & Diet Plan - WorkoutInfoGuru

  23. PINKVILLA
    https://www.pinkvilla.com/health/fitness/bruce-lee-workout-routine-1239787

    The Bruce Lee Workout Routine: A Martial Artist's Guide to Fitness

  24. Dr Workout
    https://www.drworkout.fitness/bruce-lee-workout-routine

    Bruce Lee Workout Routine | Dr Workout

  25. Critical Body
    https://criticalbody.com/bruce-lee-forearms

    Bruce Lee Forearm Workouts, Exercises, and Training Tips

  26. Steel Supplements
    https://steelsupplements.com/blogs/steel-blog/...

    Bruce Lee's Workout Routine & Diet Plan - Steel Supplements