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- To calculate calories in your food, you can follow these steps:
- Locate the nutrition facts on the item’s packaging.
- Note the amount of protein, carbohydrates, and fat contained in the item.
- Multiply each macronutrient by its caloric equivalent.
- Total the calories for each macronutrient.
- Take serving size into account.
- Compare the calories of different nutrients to their recommended daily values1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Adding up Calories by Nutrient
- 1 Locate the nutrition facts on the item’s packaging. ...
- 2 Note the amount of protein, carbohydrates, and fat contained in the item. ...
www.wikihow.com/Calculate-Food-CaloriesHow to use our meal calorie calculator
- In the calories variable, you need to input the number of calories you aim for in a day. ...
- Enter the number of meals you eat per day. ...
- Now, you can see the number of calories you should eat for each meal. ...
www.omnicalculator.com/health/meal-calorie - People also ask
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