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    Here are some tips to help you calm anxiety at work:
    Verywell Mind+4
    • Acknowledge your feelings
    • Practice good time management
    • Keep yourself organized
    • Set (and stick to) clear boundaries
    • Communicate with your manager when you need help
    • Set realistic deadlines and goals
    • Take a mental health day if you can
    • Practice self-care
    • Use positive affirmations
    • Take time away from work
    • Enhance time-management skills
    • Develop healthy habits
    • Take breaks
    • Communicate with a trusted coworker or manager
    • Personalize your workspace
    • Use self-help techniques to help you calm down
    • Seek professional help if work anxiety is interfering with your daily life both at work and at home
    • Avoid unhelpful coping strategies such as binge eating, substance abuse, overuse of caffeine, abuse of prescription medications
    • Practice relaxation techniques such as meditation, mindfulness, and grounding techniques, such as deep breathing exercises.
    5 Sources
    How to Deal With Anxiety at Work - Verywell Mind
    In addition to tackling larger issues that are contributing to your work-related anxiety, it may also be helpful to practice quick-working coping strategies that you can use in mom…
    Verywell Mind
    https://www.verywellmind.com/cope-with-generalized-anxiety-disorder-at-work-4125397
    What is work anxiety? 10 tips to overcome your work worries - Asana
    10 tips to cope with work anxiety 1 1. Acknowledge your feelings It’s not always easy to admit when you’re struggling. ... 2 2. Practice good time management ... 3 3. Keep yourself…
    Asana
    https://asana.com/resources/work-anxiety
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    An Overview of Work Anxiety - Verywell Mind
    Take a break and talk to someone if you are feeling anxious. Use self-help techniques to help you calm down and seek professional help if work anxiety is interfering with your dail…
    Verywell Mind
    https://www.verywellmind.com/work-anxiety-4692762
    14 of the Best Tips To Manage Your Anxiety at Work - Indeed
    14 tips to manage anxiety at work 1 1. Practice self-care Self-care can help you establish a healthy relationship with yourself and explore your needs. Practicing self-care at work…
    Indeed
    https://www.indeed.com/career-advice/career-development/tips-to-manage-anxiety-at-work
    How To Deal With Stress At Work, According To Experts
    Meditation, mindfulness and grounding techniques, such as deep breathing exercises, can help calm the mind and body. It helps to regularly practice these relaxation techniques so y…
    Forbes
    https://www.forbes.com/health/mind/how-to-deal-with-stress-at-work/
    Verywell Mind
    Asana
    Verywell Mind
    Indeed
    Forbes
    Verywell Mind
    https://www.verywellmind.com/cope-with-generalized-anxiety-disorder-at-work-4125397
    How to Deal With Anxiety at Work - Verywell Mind
    In addition to tackling larger issues that are contributing to your work-related anxiety, it may also be helpful to practice quick-working coping strategies that you can use in mom…
    Asana
    https://asana.com/resources/work-anxiety
    What is work anxiety? 10 tips to overcome your work worries - Asana
    10 tips to cope with work anxiety 1 1. Acknowledge your feelings It’s not always easy to admit when you’re struggling. ... 2 2. Practice good time management ... 3 3. Keep yourself…
    Verywell Mind
    https://www.verywellmind.com/work-anxiety-4692762
    An Overview of Work Anxiety - Verywell Mind
    Take a break and talk to someone if you are feeling anxious. Use self-help techniques to help you calm down and seek professional help if work anxiety is interfering with your dail…
    Indeed
    https://www.indeed.com/career-advice/career-development/tips-to-manage-anxiety-at-work
    14 of the Best Tips To Manage Your Anxiety at Work - Indeed
    14 tips to manage anxiety at work 1 1. Practice self-care Self-care can help you establish a healthy relationship with yourself and explore your needs. Practicing self-care at work…
    Forbes
    https://www.forbes.com/health/mind/how-to-deal-with-stress-at-work/
    How To Deal With Stress At Work, According To Experts
    Meditation, mindfulness and grounding techniques, such as deep breathing exercises, can help calm the mind and body. It helps to regularly practice these relaxation techniques so y…

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