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- Calming music before bed can help improve sleep quality1. Here are some types of music to consider:
- Instrumental music: Gentle piano or acoustic guitar pieces.
- Classical music: Its steady tempo mimics restful sleep patterns.
- Ambient music: Soothing background sounds.
- Chill-out music: Relaxing tunes.
- Meditation music: Calming and peaceful.
- New age music: Designed for relaxation.
- Music with Solfeggio frequencies: Thought to promote healing and relaxation2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Music and Sleep
- Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
- Music has been shown to decrease levels of a stress hormone called cortisol.
www.sleepfoundation.org/noise-and-sleep/music6 best types of music to fall asleep to
- 1. Instrumental music Instrumental music without lyrics can be incredibly soothing. Think gentle piano pieces or the soft strumming of an acoustic guitar. ...
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