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- Here are some types of calming music that can help you fall asleep123:
- Nature sounds, such as raindrops falling or waves crashing
- Ocean-themed sounds
- Stormy weather sounds
- Classical music, such as Satie's Gymnopédie No.1, Holst's Venus the Bringer of Peace, Chopin's Nocturne No.2, Op.9, Ravel's Piano Concerto in G major (2nd movement), Beethoven's Moonlight Sonata (first movement), Bill Evans' Peace Piece, J.S. Bach's Prelude No.1, and Massenet's Meditation (Thaïs)
- Music that is around 60-80 beats per minute (BPM), such as Native American, Celtic, Indian-stringed instruments, drums, and flutes.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Best Calming Music to Help You Sleep
- Nature sounds The calm, gentle music of raindrops falling or waves crashing can help to soothe your mind and body, making it easier to fall asleep. ...
restequation.com/calm-sleeping-music/10 pieces of classical music for a perfect night’s relaxation
- Satie – Gymnopédie No.1 ...
- Holst – Venus the Bringer of Peace (The Planets) ...
- Chopin – Nocturne No.2, Op.9 ...
www.classicfm.com/discover-music/mood/relaxing/…According to Sleep Advisor, researchers found which music genres and instruments did the best job at reducing stress and fostering relaxation. Music that is around 60-80 beats per minute (BPM) was the most relaxing and includes Native American, Celtic, Indian-stringed instruments, drums, and flutes.www.artofliving.org/us-en/meditation/sleep/sleep-m… - People also ask
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