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How to Calm Down: 22 Things to Do When You’re Anxious or Angry
Mar 21, 2023 · Here are some helpful, actionable tips you can try the next time you need to calm down. 1. Breathe. “Breathing is the number one and most effective technique for reducing …
10 Science-Based Relaxation Techniques - Psychology Today
Nov 24, 2020 · Here are 10 relaxation techniques that science says can help you increase calm or decrease anxiety. 1. Progressive Muscle Relaxation. Progressive muscle relaxation is one …
Reduce Anxiety Now: How to Calm Down Quickly - Psych Central
Nov 18, 2024 · Deep breathing is one of the simplest and most effective ways to calm down. The 4-7-8 breathing technique can help slow your heart rate and promote relaxation. To try this …
Relaxation techniques: Try these steps to lower stress
Jan 24, 2024 · Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that lessens the stress …
Six relaxation techniques to reduce stress - Harvard Health
Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress. 1. Breath focus. In this simple, powerful technique, you take long, slow, deep …
How To Calm Down: 15 Expert-Approved Methods To Help
May 20, 2025 · When the stress of life sets in and you need to calm down, it can be difficult to do so—unless you have an arsenal of tools and techniques to help. So, we rounded up 15 expert …
6 Ways To Calm Yourself Down - Cleveland Clinic Health Essentials
Apr 7, 2023 · When you’re feeling nervous, try these six techniques: Practice deep breathing. Listen to calming music. Talk to a friend. Get moving. Sniff a calming scent. Admit that you’re …
10 Best Free Meditation Apps of 2024 to Keep You Calm - Reader's Digest
Jul 9, 2024 · Not only can practicing meditation help alleviate symptoms of anxiety and depression—it can also increase focus and improve memory function. The best part? You …
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