To lose weight, you need to eat fewer calories than you burn. In theory, this sounds simple. However, calorie counting is one way to tackle this problem.
Managing y… See more

Calories are a measure of energy, normally used to measure the energy content of foods and … See more

It’s quite common to hear that calories don’t matter and calorie counting is a waste of time.
However, when it comes to your weight, calories do … See more

How many calories you need depends on factors like gender, age, weight and activity level.
For example, a 25-year-old male athlete will need more … See more

Due to advances in technology, putting calorie counting into practice can be relatively effortless these days.
Lots of apps and websites are available to simplify th… See more