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- Calorie counts are a way of measuring the energy we get from food and drinks1. Calorie counting can help us achieve our weight goals by adjusting our calorie intake according to our needs12. Our ideal calorie intake varies depending on factors like age and activity level, but generally people assigned female at birth need at least 1,600 calories per day and people assigned male at birth need at least 2,000 calories per day2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Calorie counting is about keeping track of the number of calories we take in through our diet. In order to eat the right amount of calories for your goals, you can calculate calories for your individual needs.www.bodyandfit.com/en-gb/advice/nutrition/calorie …Your ideal calorie intake depends on things like age and activity level. Most people assigned female at birth need at least 1,600 daily calories to maintain weight, while people assigned male at birth may need at least 2,000. Reducing the number of calories you eat per day can be an effective weight loss method (1).www.healthline.com/nutrition/how-many-calories-p…
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