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- When you find yourself distracted, you can try the following strategies to regain focus12:
- Understand the impact of distractions and recognize their effects on your brain.
- Use a simple breathing exercise to break the immediate cycle of anxiety and frustration.
- Create a distraction-free work environment by eliminating extraneous decorations, distractions, and objects, or by getting off the internet or social media.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Start by understanding the impact distractions, like a constantly pinging phone or even a quick Twitter break, have on your brain. Multitasking doesn’t work and has high cognitive costs. When you find yourself distracted, use a simple breathing exercise to break the immediate cycle of anxiety and frustration.hbr.org/2017/12/what-to-do-when-youre-feeling-dist…One hack to get your focus back on track is to create a distraction-free work environment, whether you’re at home or in an office. This can be done by creating a workspace that is free from distractions—such as being surrounded by many extraneous decorations, distractions and objects—or by getting off the internet or social media.www.forbes.com/sites/theyec/2023/01/03/feeling-di… - People also ask
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- If you get distracted by extraneous things or projects, write a
A to-do list can keep you on task and motivated to complete your goals. You’ll know each item that needs to get done and when it needs to be completed. Writing down tasks means that you stay on top of deadlines, don’t forget exams, and complete important tasks. - You may wish to prioritize your to-do list by having the most important items at the top to compl…
If you get distracted, refer back to your to-do list to stay on task.
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- If you get distracted by extraneous things or projects, write a
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