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- Depression can cause excessive sleepinessDepression can cause excessive sleepiness, as it often leads to fragmented sleep and fatigue during waking hours12. While oversleeping is commonly associated with depression, it is usually considered a symptom rather than a cause3. People with depression may experience both insomnia and hypersomnia4.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Depression can cause fragmented sleep, which may lead to increased levels of sleepiness and fatigue during waking hours. Those who are experiencing difficult depression-related symptoms may feel the need to sleep more than usual, but most adults should aim to get at least seven hours of sleep per day.www.sleepfoundation.org/mental-health/depressio…If you aren’t sleeping well at night, you’re likely to experience excessive sleepiness during the day. Sometimes sleep changes are an early sign of depression. For other people, changes in sleeping habits occur after other depression signs appear.www.healthline.com/health/excessive-sleepinessWhile 2015 research found links between oversleeping and depression, most existing evidence suggests oversleeping is a symptom, not a cause, of depression. Sleep problems commonly occur with depression. In fact, research from 2017 suggests that most people living with major depression have some type of sleep difficulty.www.healthline.com/health/depression/too-much-sl…Research suggests that many people with depression and other mental health conditions, such as bipolar disorder, experience both insomnia and hypersomnia. Insomnia means having trouble falling asleep or staying asleep. Hypersomnia refers to excessive sleepiness. Obstructive sleep apnea is another sleep disorder that has links with depression.www.medicalnewstoday.com/articles/322264
How Major Depressive Disorder Might Affect Your …
Dec 4, 2023 · Not only a symptom of depression, some sleep problems, like insomnia, may also help cause depression. Up to 20% of people who have trouble falling or staying asleep -- that's insomnia...
The Relationship Between Depression and Excessive …
Apr 3, 2017 · People with depression and a type of excessive sleepiness called hypersomnolence sleep for longer periods than healthy individuals, but sleep just as well, according to a February 1 study in...
Can Too Much Sleep Cause Depression? Here’s …
Sep 26, 2024 · Sleep problems commonly occur with depression. In fact, research from 2017 suggests that most people living with major depression have some type of sleep difficulty.
Depression and Sleep - Sleep Foundation
May 14, 2024 · People with depression may find it difficult to fall asleep and stay asleep during the night or experience periods of excessive daytime sleepiness. Understanding the complex relationship between sleep and depression can be …
Depression and Sleep: Understanding the Connection
People with insomnia have a higher risk of depression. On the other hand, depression can trigger sleep problems. Knowing the connection between depression and sleep can help you recognize symptoms and get treatment for …
Sleep Problems Caused By Depression? - WebMD
Aug 27, 2024 · An inability to sleep, or insomnia, can be one of the signs of depression (a small percentage of depressed people, approximately 15%, oversleep or sleep too much). Lack of …
Depression and Sleep: Understanding the Connection …
Jun 23, 2021 · RyanKing999/Getty Images. If you’re living with depression, you may feel fatigued, exhausted, and sleep-deprived often. This can be the case for a few reasons. For example, both insomnia and...
Sleep disturbances and depression: risk relationships for …
Oct 4, 2008 · Although insomnia is the sleep disorder with the strongest, association with depression, other prevalent sleep disorders (ie, sleep apnea and restless legs syndrome) can …
Depression and Sleep: What's the Link? - Health
Jul 19, 2024 · Depression can cause sleep difficulties, from not sleeping enough to sleeping excessively. These issues are linked to depression through hormones and the nervous system.
The Connection Between Sleep Problems and …
Jan 31, 2024 · Sleep disorders that are more persistent and longer lasting aren’t linked to any special anxious situation, and are often caused by depression. People who are depressed find it hard to get to...
Medical and Brain Conditions That Cause Excessive Sleepiness
Nov 22, 2023 · The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other mental health conditions, …
Excessive sleepiness: Causes, symptoms, and treatment
Oct 26, 2019 · A 2019 study in Nature Communications notes that 10–20% of people deal with excessive sleepiness to some degree. There are several possible causes of excessive …
Depression and sleep: Links and treatment - Medical News Today
Dec 20, 2019 · This condition is known as excessive daytime sleepiness (EDS). According to a study in females that was a 10-year follow-up from baseline research, depression is an …
The Seesaw of Depression and Sleep | Psych Central
Jun 24, 2021 · During a depressive episode, you may find yourself sleeping too much or too little. Here are tips for getting quality sleep when depression’s making it hard. The relationship …
Sleeping Too Much or Too Little? Here's How Depression Can
Jan 24, 2024 · The two ways sleep disruptions present with depression are hypersomnia and insomnia. With both types, the sleep you manage to get isn't restorative. Hypersomnia is …
Hypersomnia: Symptoms, Causes, and Treatments - Sleep …
May 7, 2024 · Hypersomnia is characterized by excessive daytime sleepiness and oversleeping. People with hypersomnia often struggle to stay awake during the day, which can significantly …
Excessive Daytime Sleepiness - Mayo Clinic Proceedings
Apr 8, 2021 · Excessive daytime sleepiness can result from insufficient sleep, primary sleep disorders such as sleep apnea or central disorders of hypersomnolence, or can be secondary …
Depression and Fatigue: An Unfortunate Connection - Healthline
Mar 29, 2012 · Depression occurs when a person feels sad, anxious, or hopeless for an extended period of time. People who are depressed often have sleep problems. They may sleep too …
What Causes Excessive Sleepiness? - Sleep Foundation
May 8, 2024 · Learn what may be causing your excessive sleepiness. It could be an underlying cause like a sleep disorder, psychiatric illness, or lifestyle factor.
Short- and long-term health consequences of sleep disruption
In otherwise healthy adults, short-term consequences of sleep disruption include increased stress responsivity, somatic pain, reduced quality of life, emotional distress and mood disorders, and …
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