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Why Does Anxiety Make Me Feel So Irritable? - The Mighty
WEBMay 21, 2020 · Have you ever snapped at a loved one when you're feeling really anxious? Here's why anxiety can show up as irritability, as well as what you can do about anxiety-related irritability.
Irritability: Signs, Causes, and What You Can Do to Cope
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Irritability involves anger or frustration that often arises over even the smallest things. Irritable moods affect everyone from time to time, and that's perfectly normal. - However, it can sometimes be a sign of an underlying mental health condition, particularly if it la…
Irritability may be a symptom of stress, depression, post-traumatic stress disorder (PTSD), substance use, anxiety, bipolar disorder, premenstrual syndrome (PMS), sleep deprivation, autism spectrum disorders, dementia, chronic pain, and schizophrenia.
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Irritability: Causes and 7 Coping Strategies - Cleveland Clinic …
- Reframe your thoughts. One strategy for overcoming negativity is to …
- Set small, manageable goals. A never-ending to-do list can be unwieldy and …
- Breathe. Research shows that taking deep breaths in times of stress not only …
- Exercise. When you get your body moving and your heart pumping, you …
- Practice self-care (it’s not selfish) Dr. Borland equates taking time out for …
- Content medically reviewed byDr. Abhimanyu Chandak
MD, PsychiatryView full profile on
LinkedInA tendency to get excited, angry or upset easily.
Common CausesIrritability is not always related to an underlying condition. It may be caused by:
- Sleep deprivation
- Hormonal changes
- Drug use
- Alcoholism
- Stress
- Anxiety
Related ConditionsFor informational purposes only. Consult a medical professional for advice.
Reviewed by a panel of doctors. Source: Focus Medica. Learn more
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WEBSep 23, 2023 · 1. Pay attention to the warning signs. Posted September 23, 2023|Reviewed by Ray Parker. Key points. It’s normal to feel irritable sometimes. Irritability is a …
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