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- Dates are high in fiber and antioxidants, and can be eaten every day as part of an overall healthy, well-balanced diet12345. It is ideal to have 100 g of dates or a handful of dates daily to get all the essential nutrients2. However, it is recommended to keep these precautions in mind when consuming this sweet fruit: 1) Dates usually come in dried fruit form and are high in sugar, which can cause tooth decay. 2) Pair dates with a healthy fat or protein such as nuts and have good dental hygiene to prevent tooth decay1.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
As discussed, dates have many beneficial effects and can be eaten daily, although it is recommended to keep these precautions in mind when consuming this sweet fruit:
www.emedihealth.com/nutrition/benefits-consumin…Apart from minerals and vitamins, dates are the best source of antioxidants. It is ideal to have 100 g of dates or a handful of dates daily to get all the essential nutrients. However, the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions.www.medicinenet.com/how_many_dates_should_y…Remember, you can eat a serving of dates daily, roughly 3.5 ounces of dried fruit, or 100 grams.www.verywellhealth.com/dates-benefits-7498192The highly nutritious and delicious fruit, that is available throughout the year, is a part of the local cuisines in many Middle Eastern and North African countries. Nutritionists say that it is safe to include dates in daily diet as it contains lots of macronutrients and other vitamins that significantly help in maintaining health.www.onmanorama.com/lifestyle/health/2024/02/08/…In a 2020 clinical trial, researchers found that eating three dates per day did not lead to an increase in body mass index (BMI). Therefore, it seems that people can eat a small number of dates each day without this leading to weight gain.www.medicalnewstoday.com/articles/are-dates-go… - People also ask
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WEBOct 4, 2022 · You can eat dates every day as part of an overall healthy, well-balanced diet. A good starting place would be ~5 pieces of dates per day. To determine effectiveness, keeping a record of any positive or …
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