catholic fast and abstinence rules for lent - Search
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    According to the National Conference of Catholic Bishops in the United States:
    • Abstinence is obligatory on all Fridays of Lent, except Solemnities (i.e., Ist Class Feasts).
    • Fasting and abstinence are obligatory on Ash Wednesday and Good Friday.
    • Abstinence on all Fridays, though not obligatory under pain of sin, is “especially recommended.”
    • Fasting on all weekdays of Lent, though not obligatory under pain of sin, is “strongly recommended.”
      For members of the Latin Catholic Church, the norms on fasting are obligatory from age 18 until age 59. Additionally, Roman Catholics must fast and abstain from meat on Ash Wednesday and Good Friday, and abstain from meat on all Fridays during Lent.
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