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Chickpea - Wikipedia
The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2][3] cultivated for its edible seeds. Its different types are variously …
Chickpeas: Health benefits and nutritional information
Jan 17, 2024 · Chickpeas are rich in fiber and protein. They contain several key vitamins and minerals. Some benefits of chickpeas may include helping reduce the risk of type 2 diabetes, …
5 Health Benefits of Chickpeas
Jan 13, 2022 · Chickpeas are naturally very low in sodium and are cholesterol -free. They’re also a good source of polyunsaturated fats. Polyunsaturated fats especially help control (and …
Chickpea | Description, Uses, & Nutrition | Britannica
Jun 20, 2025 · Chickpea, annual plant of the pea family (Fabaceae), widely grown for its nutritious seeds. Chickpeas are an important food plant in India, Africa, and Central and South America. …
Health Benefits of Chickpeas - WebMD
Dec 30, 2024 · Chickpeas (Cicer arietinum L.) are a type of legume in the same family as kidney beans and peanuts. They're also called garbanzo beans. They have a buttery, nutty flavor and …
Chickpea Nutrition Facts and Health Benefits - Verywell Fit
May 1, 2024 · Chickpeas, also known as garbanzo beans, are a type of legume full of protein, fiber, and complex carbohydrates. You'll find the versatile, nutrient-dense chickpea in many …
Chickpeas (Garbanzo Beans) - The Nutrition Source
Two main varieties of chickpeas are the larger round light-colored Kabuli-type, common in the United States, and the smaller dark irregularly shaped Desi-type often used in India and the …
Chickpea Health Benefits: Plus 6 Easy Chickpea Recipes to Try
Mar 18, 2025 · Chickpea health benefits range from gut health from their fiber content to muscle and heart health from their plant-based protein content. Recent research shows that chickpeas …
5 Benefits of Chickpeas (and Full Nutrition Facts)
Dec 21, 2022 · Chickpeas are a nutritious legume variety that provides a rich source of protein and fiber. These little beans are popular worldwide, and they feature in a range of different …
Are Chickpeas Good for You? 7 Effects of Eating Them
Jul 31, 2024 · The short answer is that, yes, for most people, chickpeas can be a nutritious addition to your balanced diet. In this article, we explore the benefits and potential side effects …
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