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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.One Asian pear fruit contains: Calories: 51 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 13 grams Fiber: 4 grams Sugar: 9 grams Asian pears are a great source of dietary fiber, which helps the digestive system maintain a healthy level of good bacteria and can help regulate cholesterol.www.webmd.com/diet/health-benefit-asian-pearsRich in vitamins and minerals (17.5%/cal). Contains a low amount of risky components that may include saturated fat and sugars (0%/oz). Good source of fiber (14% of DV/100g). Calories in 1 Fruit (9.7 oz) 116 calories / 5 from fatwww.inlivo.com/nutrition/fruits/fresh-fruits/asian-pearIt provides 9.47% of dietary fiber, 8.19% of carbohydrate, 5.56% of copper, 4.22% of vitamin C, 3.75% of Vitamin K, 2.61% of manganese, 2.57% of potassium and 2% of Vitamin B9.www.healthbenefitstimes.com/asian-pear/Asian pears have a Nutrivore Score of 621, making them a high nutrient-dense food! Plus, they are a low-calorie-density food; the calorie count of Asian pears is 51 calories per cup! Per serving, Asian pears are a best source (>50% daily value) of polyphenols; and a good source (10-20% daily value) of dietary fiber.nutrivore.com/foods/asian-pear-nutrients/Despite its popularity, the fruit is low in essential nutrients, with a average of 1-2% of RDI’s (recommended daily intakes) for most vitamins and minerals per 100 g. It does however provide varied nutrition and contains vitamins B1, B2, B3, B5, B6, B9, choline, vitamins C, E and K, magnesium, manganese, phosphorus and potassium.www.natureword.com/properties-and-benefits-of-as…
Asian Pears: Health Benefits, Nutrition, and Uses - WebMD
Find out what nutrients are in Asian pears and learn how they can help everything from diabetes to high blood pressure. See more
The vitamins, minerals, and antioxidants in Asian pears can provide significant health benefits. The copper in Asian pears, for example, helps your body form … See more
Calories: 51 Protein : 1 gram Fat : Less than 1 gram Carbohydrates : 13 grams See more
Asian pears are in season from September through November, so expect to see them in stores throughout the fall. They are most often found in Asian grocery … See more
Asian Pear Nutrition Facts - NatureClaim
May 19, 2024 · Asian pears are low in calories (2% daily value [DV]) and high in fiber (13% DV). Dietary fiber is beneficial for human health in many ways. Diets high in dietary fiber help us feel full longer; thus, allowing us to maintain our …
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Calories in 100 g of Asian Pears and Nutrition Facts
Feb 4, 2008 · There are 42 calories in 100 grams of Asian Pears. Get full nutrition facts and other common serving sizes of Asian Pears including 1 oz and 1 fruit 2-1/4" high x 2-1/2" dia.
Calories in Asian Pears and Nutrition Facts - FatSecret
Feb 4, 2008 · Learn how many calories and nutrients are in 1 fruit of Asian Pears, a type of pear with a crisp and juicy texture. See photos, serving sizes, and related types of pears and fruits.
Calories in Asian Pear - Nutritionix
Calories, fat, protein, and carbohydrate values for for Asian Pear and other related foods.
Asian Pear Facts, Health Benefits and Nutritional Value
Oct 25, 2016 · Nutritional value. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. It is also packed with …
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Calories in 100 G Asian Pear - Nutritionix
Calories, fat, protein, and carbohydrate values for for 100 G Asian Pear and other related foods.
Nutrition Facts for Asian Pears - myfooddata
186 rows · A donut chart showing which nutrients contribute to the caloric total. There are 51 calories in Asian Pears coming from 4% protein, 92% carbs, 4% fat, and 0% alcohol.
Asian Pear 101: Nutrition, Benefits, How To Use, Buy, …
Rich in Nutrients: Asian pears are packed with vitamins and minerals, especially vitamin C, which helps keep your immune system strong. They also have potassium, which is good for your heart. High in Fiber: These pears are a …
Asian pear nutrition: calories, carbs, GI, protein, fiber, …
Asian pear nutrition (100 grams). Richest in Fiber: 4g (14% of DV), Vitamin C: 4mg (4% of DV). Glycemic Index: 18, Calories:42, Net carbs: 7.05, Protein: 0.5. Source: USDA.
Asian Pear Nutrients - Nutrivore
Asian pears have a Nutrivore Score of 621, making them a high nutrient-dense food! Plus, they are a low-calorie-density food; the calorie count of Asian pears is 51 calories per cup! Per serving, Asian pears are a best source (>50% daily …
Asian Pear | How to Eat it and What it Tastes Like | Yummy Fruits
Aug 23, 2021 · What are the nutritional benefits? The Asian pear is a pretty nutritious fruit, some of the health benefits include: You can find more health information on WebMD. Asian pears …
ᐉ Asian Pear Nutrition Facts 100g - A Complete Beginner's Guide
Sep 19, 2024 · A 100-gram serving of Asian pears provides approximately 57 calories, making them a relatively low-calorie fruit. They are also a good source of dietary fiber, with about 3.1 …
11 Potential Health Benefits Of Asian Pears
Asian pears are round and crisp fruits native to East Asia. They are rich in fiber, vitamin C, antioxidants, and other nutrients that can benefit your health, skin, and digestion.
Asian Pear Facts, Health Benefits and Nutritional Value
Mar 7, 2023 · The sepals are triangular to ovate and 5 mm. Petals are white, ovate of 1.5-1.7 cm size. Nutritional value.
Chinese White Pears: A Mild and Crunchy Pome Fruit
Learn about the history, characteristics, and benefits of Chinese white pears, a hybrid Asian pear species with a mild and crunchy flavor. Find out how to select, store, and cook with this …
Asian Pears: Health Benefits, Nutrition, and Uses
Aug 3, 2023 · Learn about the nutritional value and health benefits of Asian pears, also known as apple pears or sand pears. Find out how they can help with weight management, diabetes, …
What Are the Benefits of Asian Pears? - Weekand
Aug 10, 2012 · One large Asian pear contains 116 calories and only 0.6 grams of fat. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates …
Asian Pear Nutrition Facts - Men's Health
Jan 12, 2015 · Subtly sweet, mildly tart, and perfectly crisp, the Asian pear just may be a flawless fruit. It packs a heavy punch of flavonoids, known to reduce the risk of cardiovascular disease.
Asian Pears: Health Benefits, Nutrition, and Uses
Sep 5, 2023 · Learn about the health benefits, nutrition, and uses of Asian pears, a sweet and crunchy fruit native to China and Japan. Asian pears are high in fiber, vitamin C, potassium, …
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