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- Eating chips before bed is generally not recommended1234:
- Chips are high in fat, which can slow down digestion and cause discomfort.
- The salt in chips can lead to dehydration and frequent bathroom trips.
- Fried foods, including chips, can cause heartburn and other gastric distress.
- Greasy, fatty foods before bed may increase the likelihood of nightmares.
- Digestive issues from eating chips can make it harder to fall asleep.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.For most people, it’s perfectly OK to have a snack before bed. There’s no recipe for the perfect bedtime snack, but there are some things you should keep in mind. While eating before bed isn’t necessarily a bad thing, loading up on traditional dessert foods or junk foods such as ice cream, pie, or chips isn’t a good idea.www.healthline.com/nutrition/eating-before-bedCrunching on chips before bed can lead to a restless night, thanks to their high fat content slowing down digestion and potentially causing discomfort. Plus, the salt can lead to dehydration and frequent bathroom trips.www.msn.com/en-us/health/other/10-worst-foods-t…Chips or fried food. Because of their high fat content, fried foods take longer to digest, which can make sleep a challenge. Fried foods are also known for causing heartburn and other gastric distresses, which are tough to try to sleep through. Chips also contain loads of sodium, too much of which can increase your blood pressure.integrishealth.org/resources/on-your-health/2022/fe…When you eat greasy, fatty foods before bed, studies have shown that you can be more prone to nightmares. Eating chips before bed can also make it harder for you to fall asleep because of digestive issues.northfloridasleepsolutions.com/10-worst-foods-to-e… - People also ask
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