This article is about the effects of chronic stress and how to control it by learning healthy ways to … See more

Chronic stress can cause many health problems, including anxiety, depression, digestive problems and heart disease. It is important to learn healthy ways to cope with life str… See more

When encountering a perceived threat the body releases adrenaline and cortisol which increases heart rate and blood pressure while suppressing nonessential functions like digesti… See more

How you react to stressful events is affected by genetics and life experiences such as childhood neglect or abuse or traumatic events like airplane crashes or violent crim… See more

You can take steps such as eating well, practicing relaxation techniques, taking time for hobbies and seeking professional counseling in order avoid unhealthy coping mechanism… See more