Lie on your stomach propped up on your forearms, with your elbows directly under your shoulders. Slowly … See more

Lie on your stomach and assume the prone on elbows position as described in #1. Maintain your shoulder blade position throughout the exercise. Hold tubing in both hands and try to gently pull your hands apart. Hold … See more

Lie on your side and prop yourself up on your elbow and feet as pictured. Your elbow should be directly under your shoulder, head and neck should be in a straight line with your trunk. Do not tilt your head to eit… See more

Stand arms length away from a wall. Place hands on wall, shoulder width apart. Keep elbows straight/bent slightly throughout the exercise. Slowly move your sternum closer to the wall, letting your shoulder blades slide towar… See more

Utilizing a ball or rolling chair, position yourself with your hands on the moving object and your knees on the ground. Using one or both of your arms, move the object in the following directions: forward / backward s… See more