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Images of Cobra Pose Variations

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    Organizing and summarizing search results for you
    Some variations of the cobra pose are:
    tummee.com+1
    • Cobra Pose Flow I Belly Down Vinyasa: This is a sequence of poses that starts and ends with cobra pose, moving through other poses such as downward facing dog, plank, and upward facing dog.
    • Cobra Pose Elbows Bent: This is a variation where the arms are not fully extended, but bent at the elbows, creating more pressure on the arms and chest.
    • Seal Pose: This is a variation where the arms are fully extended and the palms are flat on the floor, creating more arch in the back and opening the chest.
    • Curved Hands Cobra Pose: This is a variation where the hands are not flat on the floor, but curved at the wrists, creating more stretch in the forearms and wrists.
    • Half Cobra Pose: This is a variation where the upper body is lifted only halfway, creating less strain on the lower back and neck.

    2 Sources

    Cobra Pose Variation Elbows Back - Tummee.com
    Below are some common variations of the yoga pose Cobra Pose Variation Elbows Back with base pose as Cobra Pose (Bhujangasana). Cobra Pose Flow I Belly Down Vinyasa Cobra Pose Elbo…
    Yoga Sequence Builder
    https://www.tummee.com › yoga-poses › cobra-pose-variation-elbows-back
    How to Do a Cobra Yoga Pose - WebMD
    You can try some variations of the cobra pose depending on your level of comfort. Curved hands cobra pose. This is also known as Vakra Hasta Bhujangasana. In this variation, you do…
    WebMD
    https://www.webmd.com › fitness-exercise › how-to-do-a-cobra-yoga-pose
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    webmd.com

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