cobra pose variations - Search
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    Some variations of the cobra pose are:
    • Cobra Pose Flow I Belly Down Vinyasa: This is a sequence of poses that starts and ends with cobra pose, moving through other poses such as downward facing dog, plank, and upward facing dog.
    • Cobra Pose Elbows Bent: This is a variation where the arms are not fully extended, but bent at the elbows, creating more pressure on the arms and chest.
    • Seal Pose: This is a variation where the arms are fully extended and the palms are flat on the floor, creating more arch in the back and opening the chest.
    • Curved Hands Cobra Pose: This is a variation where the hands are not flat on the floor, but curved at the wrists, creating more stretch in the forearms and wrists.
    • Half Cobra Pose: This is a variation where the upper body is lifted only halfway, creating less strain on the lower back and neck.
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