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The coconut tree (Cocos nucifera) is a member of the palm tree family and the only living species of the genus Cocos. [1] The term "coconut" (or the archaic "cocoanut") [2] can refer to the …

Jun 17, 2025 · Coconut meat is rich in a type of saturated fat called medium-chain triglycerides (MCT), which your body can quickly change into energy. This makes coconut a good fuel …

May 11, 2023 · Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free diet. It may help promote blood sugar control, contains powerful …

Jan 30, 2024 · Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes.

Jun 6, 2025 · A coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family. Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut …

May 22, 2024 · One piece of fresh coconut meat measuring 2" x 2" x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent …

Jun 23, 2022 · Find out about the benefits and uses of various forms of coconut, from coconut water and coconut oil to coconut milk and coconut meat.

Jan 11, 2024 · Coconut is known as one of the healthiest foods on the planet, which is why it’s used to make several healthy food and body products. From coconut oil to coconut milk and …

Nov 30, 2023 · Coconut has been shown to be healthy for your bones, teeth, energy levels, and more. Here, experts explain how its fiber and minerals boost your body and mind.

Coconut is an important component of many cultures’ cuisines — from Southeast and South Asian to Pacific Island, to Caribbean and South American. It is equally delicious in sweet as in …