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- To do a complete ab workout without equipment, you can try the following exercises12:
- Crunch: Lie on your back with your knees bent and your hands behind your head. Lift your upper body off the floor and contract your abs. Lower back down and repeat.
- Heel taps: Lie on your back with your knees bent and your feet flat on the ground. Reach your arms to the sides and touch your heels with your hands. Alternate sides and repeat.
- Plank: Get into a push-up position with your elbows under your shoulders and your body in a straight line. Hold the position and engage your core.
- Mountain climbers: Start in a plank position and bring your right knee to your chest. Switch legs and bring your left knee to your chest. Keep alternating legs and moving quickly.
- Leg raises: Lie on your back with your legs straight and your hands under your hips. Lift your legs up to the ceiling and lower them back down without touching the floor. Repeat.
- Bicycle crunch: Lie on your back with your hands behind your head and your legs bent. Bring your right elbow to your left knee and extend your right leg. Switch sides and bring your left elbow to your right knee and extend your left leg. Keep alternating sides and moving quickly.
- Pike crunch: Lie on your back with your legs straight and your arms overhead. Lift your upper body and your legs off the floor and reach your hands to your feet. Lower back down and repeat.
- Reverse crunch: Lie on your back with your legs bent and your feet off the floor. Bring your knees to your chest and lift your hips off the floor. Lower back down and repeat.
- Oblique burner: Lie on your back with your knees bent and your feet flat on the ground. Cross your right ankle over your left knee and place your right hand behind your head. Lift your right shoulder off the floor and twist your torso to touch your right elbow to your left knee. Lower back down and repeat on the same side. Switch sides and do the same with your left elbow and right knee.
- In out out plank: Start in a plank position and jump your feet in towards your hands. Jump your feet back to the plank position and then jump them out
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 9 Best Ab Exercises You Can Do Without Equipment
- 1. Crunch Crunch ...
- 2. Heel taps Lie flat on your back with your feet flat on the ground. ...
www.myprotein.com/thezone/training/best-ab-exer…Try This Effective At-Home Ab Workout
- 1. Oblique Burner – 15 reps per side ...
- 2. Basic Crunch – 15 reps, to Bicycle – 15 reps, with no break: ...
- 3. In Out Out Plank – 8 leading with the right, 8 leading with the left ...
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· Perform this quick ab workout a few times a week to boost strength that may improve athletic performance, prevent injury, ... Complete 1 to 3 sets …Up to
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