Dairy products are defined as food products made from milk. This milk may come from various animals, including cows, goats, sheep, buffalo, and in some countries, even camels an… See more

The main benefit of most dairy products is their significant and diverse nutrient content. Aside … See more

There are several potential downsides of dairy products, which depend on the context of intake and the individual: 1. Lactose intolerance and milk allergies: dairy products m… See more

While most of us know the common dairy foods like milk and yogurt, there are many lesser-known options worldwide. Here is an A to Z list of dairy products alongside each food’s char… See more