Analgesics: To relieve pain.

Ibuprofen

Narcotics: To relieve severe pain.

Codeine

Anticonvulsants: Treats radiating nerve pain.

Gabapentin

Muscle relaxants: To manage muscle spasms.

Metaxalone

Spinal surgery: To correct abnormalities.

Therapeutic ultrasound: Uses heat and vibrations from sound waves to treat injuries.

Epidural steroid injection: Injection of cortisone reduces back, neck, arm and leg pain.

Always talk to your provider before starting anything.

• Physical exercise - improves cardiovascular health
• Heating pad - soothes painful muscles
• Avoid bed rest and continue low impact activities

Foods to eat:

• Calcium rich foods such as milk, vegetables, nuts
• Antioxidants such as oranges
• Omega 3 fatty acids rich foods such as salmon, fish
• Sulphur rich foods such as onions, garlic, cabbage
• Fiber rich foods such as whole grains, nuts, vegetables

Foods to avoid:

• Processed foods high in nitrites such as Processed meat
• High sugar, saturated fats, trans fat foods
• Foods containing corn syrup

Orthopedic surgeon

Specializes in the surgery of bone and joint disorders.

Primary care physician

Specializes in the acute and chronic illnesses and provides preventive care and health.

Neurologist

Specializes in treating diseases of the nervous system, which includes the brain, the spinal cord, and the nerves.

Neurosurgeon

Specializes in surgery on the nervous system, especially the brain and spinal cord.

Emergency medicine specialist

Specializes in identifying and managing illnesses or injuries requiring immediate medical attention.