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- Ways to cope with depression include123:
- Following your medication schedule and dosage, if applicable
- Talk therapy
- Exercise
- Getting fresh air
- Gardening
- Volunteering
- Building a strong support network
- Making small changes to your daily routine, diet, and lifestyle habits.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The best way to deal with depression will depend on your symptoms, social support options, interests, culture, and resources. Some ways to deal with a depressive episode include: Following your medication schedule and dosage, if applicable Talk therapy Exercise Getting fresh air Gardening Volunteeringwww.verywellhealth.com/how-to-deal-with-depressi…But there are some things you can do to cope with your depression symptoms and improve your quality of life. Read ahead for some tips to help alleviate symptoms. Build a Support Network One of the most important things you can do to help yourself with depression—other than medication and therapy—is to develop strong social support.www.verywellmind.com/how-to-deal-with-depressio…You can take steps to cope with and navigate depression. Small changes to your daily routine, diet, and lifestyle habits can all positively affect you.www.healthline.com/health/depression/how-to-figh… - People also ask
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