coping with setbacks in recovery - Search
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    To cope with setbacks in addiction recovery, you can:
    lantanarecovery.com+4
    • Understand the nature of relapse and learn from relapse experiences.
    • Adapt to life changes and stressors.
    • Utilize support systems during difficult times.
    • Celebrate personal milestones and achievements.
    • Identify healthy coping mechanisms that work for you, such as exercise, mindfulness practices, journaling, art, or connecting with nature.
    • Look for learning opportunities and consider alternative paths forward.
    • Refuse to succumb to negative thoughts.
    • Take a break and spend time with loved ones.
    • Always have a backup plan.
    5 Sources
    Resilience in Addiction Recovery: Building Strength and Coping Skills
    Understanding the nature of relapse, learning from relapse experiences, adapting to life changes and stressors, utilizing support systems during difficult times, and celebrating pe…
    Lantana Recovery
    https://lantanarecovery.com/resilience-in-addiction-recovery-building-strength-and-coping-skills/
    Dealing with Setbacks In Recovery - Anchored Tides Recovery
    Identify healthy coping mechanisms that work for you. Engage in activities that bring you joy, relaxation, or a sense of fulfillment. This could include exercise, mindfulness pract…
    Anchored Tides Recovery
    https://anchoredtidesrecovery.com/dealing-with-setbacks-in-recovery/
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    Dealing with Setbacks in Recovery | Honeycomb Wellness
    Having healthy coping mechanisms is essential in managing setbacks and preventing relapse. Engage in activities that bring you joy and relaxation, such as exercise, mindfulness, cr…
    honeycombrecovery.com
    https://honeycombrecovery.com/dealing-with-setbacks-in-recovery/
    Five Healthy Coping Skills For Facing Setbacks | BetterHelp
    Healthy coping skills to employ when facing a setback can include looking for learning opportunities, considering alternative paths forward, refusing to succumb to negative thought…
    BetterHelp
    https://www.betterhelp.com/advice/mindfulness/five-healthy-coping-skills-for-facing-setbacks/
    Setbacks and Recovery: That's OK | American Heart Association
    The best thing to do when you have a setback is to learn from it — think of your previous attempt as “practice” — and keep moving forward. You’re playing the long game: What matter…
    American Heart Association
    https://www.heart.org/en/healthy-living/healthy-lifestyle/habits/setbacks-and-recovery-thats-ok
    lantanarecovery.com
    anchoredtidesrecovery.com
    honeycombrecovery.com
    betterhelp.com
    heart.org

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