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- Here are some core yoga poses that can help strengthen your abdominal muscles12:
- Boat Pose (Navasana)
- Dolphin Pose
- Side Plank Pose (Vasisthasana)
- Plank Pose (Phalakasana)
- Bridge Pose (Setu Bandha Sarvangasana)
- Downward-Facing Dog Pose (Adho Mukha Svanasana)
- Dolphin Plank Pose (Makara Adho Mukha Svanasana)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Engage your abdominal muscles with core yoga poses that build a strong and stable center, like Boat Pose, Dolphin Pose, and Side Plank Pose.www.yogajournal.com/poses/types/core/8 yoga poses to strengthen and define your abdominal muscles
- 1. Plank Pose (Phalakasana)
- 2. Side Plank Pose (Vasisthasana)
- 3. Boat Pose (Navasana)
- 4. Bridge Pose (Setu Bandha Sarvangasana)
www.sweatboxyoga.com.sg/8-yoga-poses-for-core … - People also ask
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