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- Here are some tips to help improve keyboard use123:
- Place your keyboard at elbow level.
- Center your keyboard in front of you.
- Type with your hands and wrists floating above the keyboard, so that you can use your whole arm to reach for distant keys instead of stretching your fingers.
- Avoid resting your palms or wrists on any type of surface while typing.
- While typing, use a light touch and keep your wrists straight.
- Your elbows must be open between 90 and 110 degrees to help relax your shoulders and forearms2.
- If you are using an ergonomic keyboard or keyboard tray, ensure it can be used to achieve a negative tilt on the keyboard2.
- If you use a mouse or another type of pointer connected to a computer, place it within easy reach, on the same surface as your keyboard3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are a few tips to help improve keyboard use:
- Place your keyboard at elbow level. ...
- Center your keyboard in front of you. ...
support.microsoft.com/en-us/windows/using-your-k…- Make sure the keyboard is just below your elbow level.
- Your elbows must be open between 90 and 110 degrees to help relax your shoulders and forearms.
yourbodyposture.com/eight-ergonomic-tips-for-key…Put your computer keyboard in front of you so your wrists and forearms are in line and your shoulders are relaxed. If you use a mouse or another type of pointer connected to a computer, place it within easy reach, on the same surface as your keyboard.www.mayoclinic.org/healthy-lifestyle/adult-health/i… - People also ask
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