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- Counseling psychology is a branch of psychology that focuses on helping people cope with various issues in their lives, such as stress, trauma, relationships, and career.Some examples of counseling psychology approaches and theories are12:
- Psychodynamic counseling: based on Freudian theory, it explores the unconscious influences on behavior and emotions.
- Interpersonal counseling: based on the idea that interpersonal relationships are the main source of psychological problems and solutions.
- Humanistic/client-centered counseling: based on the belief that people have the potential for growth and self-actualization, and that the therapist's role is to provide empathy, acceptance, and genuineness.
- Existential therapy: based on the premise that people face existential challenges, such as finding meaning, purpose, and freedom in life.
- Cognitive-behavioral therapy: based on the assumption that thoughts, feelings, and behaviors are interrelated, and that changing one can affect the others.
- Mindfulness-based counseling: based on the practice of mindfulness, which is the awareness of the present moment without judgment or attachment.
- Rational-emotive therapy: based on the principle that irrational beliefs and thoughts cause emotional distress and maladaptive behaviors, and that challenging and replacing them can lead to positive change.
- Reality therapy: based on the concept that people are responsible for their own actions and choices, and that they need to fulfill their basic needs of belonging, power, freedom, fun, and survival.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.12 Most Common Approaches
- 1. Psychodynamic Counseling Psychodynamic Counseling is probably the most well-known counseling approach. Rooted in Freudian theory, this type of counseling involves building strong therapist–client alliances. ...
positivepsychology.com/popular-counseling-approa…Some additional notable figures and theories of counseling psychology are:
- Sigmund Freud: notable for his theories of psychosexual development, id-ego super-ego, defense mechanisms, and the role of the unconscious.
- Carl Jung: most notable for dream analysis.
www.alleydog.com/topics/counseling-psychology.php - People also ask
12 Popular Counseling Approaches to Consider
Learn about different counseling approaches and how they can help with various challenges, disorders, and populations. Find out the key features, goals, and research of psychodynamic, interpersonal, humanistic, existential, and more counseling styles. See more
A counselor’s approach is a reflection of their training and coaching philosophy. For example, a therapist trained in behaviorism will view a client’s behavior as a function of reward … See more
With that said, we take a look at the most common approaches. Although there are many more, which you can find on our blog, we focus on this selection for a start. See more
All human beings experience loss of some sort; indeed, “suffering is part of the divine idea”(Beecher, n.d.). Many of us also experience trauma, … See more
Any of the above counseling approaches may be applied to treat anxietyand depression. The choice of therapy depends upon various other factors, such as the client’s specific symptoms, personality traits, coexisting diagnoses, family dynamics, a … See more
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