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21 Easy Ways to Create a Calm Mind (Without Meditating)
- 1. Create a mindfulness mantra. As Eckhart Tolle says, “Realize deeply that the present moment is all you have.” ...
- 2. Remind yourself you’re not your thoughts. ...
- 3. Accept that thoughts arise naturally. ...
- 4. Breathe. ...
- 5. Thank someone in any way you can. ...
- 6. Smile at a stranger. ...
- 7. Go for a nature walk. ...
- 8. Keep a daily gratitude habit. ...
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