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- Cable crossover exercise is a workout routine that works the arms and chest by having the hands cross over the midline of the body repetitively1. To execute the exercise, you need to23:
- Stand evenly between two pulleys (with stirrups).
- Grab each cable pulley stirrup by the hand.
- Keep your arms outstretched with only a minor bend at the elbows.
- Step slightly forward with one foot and tighten your core.
- Pull both cables downward across your body so that your wrists form an “X” at the waistline.
- Carefully return to the starting position and repeat.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The cable crossover exercise is a workout routine where the person stands in the middle of a cable machine, a cable held in each hand. It works the arms and chest by having the hands cross over the midline of the body repetitively. The cables are also attached to heavy weights that require a huge amount of power to lift.healthresearchpolicy.org/cable-crossover-exercise/Here’s how to execute:
- Stand evenly between two pulleys (with stirrups)
- Grab each cable pulley stirrup by the hand
- Keep your arms outstretched with only a minor bend at the elbows
manofmany.com/lifestyle/fitness/best-cable-exercis…How to do Cable Cross-over:
- Attach two single grip handles to the cable machine at about chest level.
fitnessvolt.com/cable-crossover-chest-gains/ 23 Best Exercises With Crossover Cords - YouTube
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