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- To do a dumbbell curl, you need to12345:
- Stand up straight with a dumbbell in each hand at arm's length.
- Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.
- While keeping the upper arms stationary, exhale and curl the weights while contracting your biceps.
- Keep raising the weights until your biceps are fully contracted.
- Lower the dumbbell back down to complete the repetition.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to do Dumbbell Curl: Step 1: Stand up and hold a dumbbell in each hand. Turn the palms of your hands until they are facing forward. This is the starting position. Step 2: While keeping your upper arms stationary, curl the dumbbells while contracting your biceps. Keep raising the weights until your biceps are fully contracted.www.exercise.com/exercises/dumbbell-curl/Begin with two dumbbells by your side Contract your first bicep and lift the dumbbell to upper chest height Turn your wrist while lifting so that your inside hand faces you Lower the dumbbell back down Repeat with your other arm Lower the dumbbell back down to complete the repetitionstrengthlevel.com/exercises/dumbbell-curlDumbbell Bicep Curl Instructions Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position. Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps.www.bodybuilding.com/exercises/dumbbell-bicep-curlStart standing with feet flat on the ground about hip-width apart, knees slightly bent. Hold one dumbbell in each hand and stand tall with good posture. Start with palms facing in toward the body. Now, curl both dumbbells up to shoulder level by flexing the biceps. Palms should finish still facing one another. Do not rotate the palm up.hortonbarbell.com/db-hammer-curls/Grab a pair of dumbbells and hold them by your sides with an underhand grip. While keeping your elbows still, curl the weights toward your shoulders. Keep curling until the undersides of your forearms forcefully press up against your biceps.criticalbody.com/dumbbell-bicep-curls/ - People also ask
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